Radical Self-Love Coaching

learn to love yourself wholeheartedly


What if you never had to diet again?

When’s the last time you felt fully confident?

Just a few years ago, I couldn't answer that question. I had spent decades hating myself and my body. The cycle was insidious and destructive. The more weight I gained, the more I hated myself. I had no clue that it was possible to love myself just as I was. 

Until one day, I stopped. I couldn't do it anymore.  

I dug in and started doing the work necessary to reach a life of freedom from my inner bully. I learned powerful tools that allowed me to transform my thinking—from a mindset of self-judgment to a mindset of self-worth. 

I made peace with my body. 

One day I woke up in the middle of a mad love affair with myself. 

I started a coaching practice to help other women like me free themselves from their own inner bullies. As a Certified Professional Coach (CPC), I will teach you all the same powerful tools I’ve learned for a life filled with self-love. 

Let's talk about how coaching can help get you on the road to your own mad love affair with yourself!

To ensure each client gets the attention they deserve, your introductory package includes nine 60-minute, one-on-one coaching sessions with me.

We will begin by taking the Energy Leadership Index™ (ELI)—think of it as a Myers-Briggs for your mindset! You’ll receive a 13-page results booklet detailing your personal energy and mindset blocks ($300 value).

In addition, your nine-session package includes a copy of Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon, Ph.D.; individualized homework assignments as needed; and unlimited email support between coaching sessions.

Coaching can help you replace your internalized criticism and shame with growth, acceptance, and ultimately, self-love


Let's Chat!

I would love to meet with you one on one for a complimentary consultation. We both will decide whether working together is a good fit.

Don't live in New Orleans? No problem! We can meet face to face through the magic of the internet. 

Send me a message, and we can find a time that works for you. 



BEAUTY IS A MINDSET, NOT A WAISTLINE ®


Size Chart

Clothing Chart

How to Measure

Bust
Measure around your body under your arms and over the fullest part of your bust.

Waist
Measure around your body at your natural waistline. Keep the measuring tape comfortably loose.

Hips
Measure around the fullest part of your hips, placing the tape around midway between your crotch and belly button.

Inseam
Take a pair of pants that fit you well and lay them flat. Measure the distance along the inner seam between the crotch and the hem.

 

Bra - How to Measure

Step 1: Measure your band size.

With your bra on, measure firmly around your rib cage, underneath your breast. The measuring tape should be parallel with the ground. Please reference chart below for band measurements.

Step 2: Measure your cup size.

With your bra on, measure the fullest part of your bust. This works best with a non-padded bra. Make sure the tape is taut and straight. 

Step 3: Calculate your bra size.

Subtract your band measurement from your cup measurement. Generally, for each inch in difference, the cup goes up by one size.
Range 29"–32" 33"–34" 35"–39" 39"–41" 42"–43" 44"–45"
Size 34 36 38 40 42 44

Example:

Step 1: 33" = 36 Band

Step 2: 38"

Step 3: 38" - 33" = 5", which is an E cup size in Prima Donna or DD in Elomi

Step 4: Refer to Sister size chart to see equivalent cup sizes by brand

Sister Size Chart

PrimaDonna Elomi
B B
C C
D D
E DD
F E
G F
H FF
I G
J GG
H
HH
J
JJ
K

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