Just a few years ago, I couldn't answer that question. I had spent decades hating myself and my body. The cycle was insidious and destructive. The more weight I gained, the more I hated myself. I had no clue that it was possible to love myself just as I was.
Until one day, I stopped. I couldn't do it anymore.
I dug in and started doing the work necessary to reach a life of freedom from my inner mean girl. I learned powerful tools that allowed me to transform my thinking—from a mindset of self-judgment to a mindset of self-worth.
I made peace with my body.
One day I woke up in the middle of a mad love affair with myself.
I started a coaching practice to help other women, like me, free themselves from their own inner bullies. As a Certified Professional Coach (CPC), I will teach you all the same powerful tools I've learned for a life filled with radical self-love. I focus on shutting down the inner mean girl, releasing internalized shame through self-care, stepping off the diet roller coaster and embracing a weight-neutral lifestyle.
All of this leads to a life of self-confidence, worth, and feeling comfortable in your own skin!
To ensure each client gets the attention they deserve, I divided my coaching into three month intentions.
We will begin by taking the Energy Leadership Index™ (ELI)—think of it as a Myers-Briggs for your mindset! You'll receive a 13-page results booklet detailing your personal energy and mindset blocks ($300 value).
After the ELI debrief, we will move into weekly-ish 60 minute one-on-one phone sessions. In addition to our private sessions, you will receive a copy of You Have the Right to Remain Fat by Virgie Tovar; individualized homework assignments as needed; and unlimited text support between coaching sessions.
Coaching can help you replace your internalized criticism and shame with growth, acceptance, and, ultimately, self-love.
Let's talk about how coaching can help get you on the road to your own mad love affair with yourself!
I would love to meet with you one on one for a complimentary consultation. We both will decide whether working together is a good fit.
Don't live in New Orleans? No problem! We can meet face to face through the magic of the internet.
Send me an email, and we can find a time that works for you.
BEAUTY IS A MINDSET, NOT A WAISTLINE ®