As a coach, I help women learn to love themselves. I focus on stepping off the inner bully rollercoaster and releasing internalized shame through self-care. All of this leads to a life of self-confidence, worth, and feeling comfortable in your own skin.
Just a few years ago, I couldn't answer that question. I had spent decades hating myself and my body. The cycle was insidious and destructive. The more weight I gained, the more I hated myself. I had no clue that it was possible to love myself just as I was.
Until one day, I stopped. I couldn't do it anymore.
I dug in and started doing the work necessary to reach a life of freedom from my inner bully. I learned powerful tools that allowed me to transform my thinking—from a mindset of self-judgment to a mindset of self-worth.
I made peace with my body.
One day I woke up in the middle of a mad love affair with myself.
I started a coaching practice to help other women, like me, free themselves from their own inner bullies. As a Certified Professional Coach (CPC), I will teach you all the same powerful tools I've learned for a life filled with self-love.
To ensure each client gets the attention they deserve, I divid my coaching into three month intentions.
We will begin by taking the Energy Leadership Index™ (ELI)—think of it as a Myers-Briggs for your mindset! You'll receive a 13-page results booklet detailing your personal energy and mindset blocks ($300 value).
After the ELI debrief, we will move into weekly-ish 60 minute one-on-one phone sessions. In addition to our private sessions, you will receive a copy of You Have the Right to Remain Fat by Virgie Tovar; individualized homework assignments as needed; and unlimited email support between coaching sessions.
Coaching can help you replace your internalized criticism and shame with growth, acceptance, and, ultimately, self-love.
Let's talk about how coaching can help get you on the road to your own mad love affair with yourself!
I would love to meet with you one on one for a complimentary consultation. We both will decide whether working together is a good fit.
Don't live in New Orleans? No problem! We can meet face to face through the magic of the internet.
Send me an email, and we can find a time that works for you.
BEAUTY IS A MINDSET, NOT A WAISTLINE ®
Measure around your body under your arms and over the fullest part of your bust.
Measure around your body at your natural waistline. Keep the measuring tape comfortably loose.
Measure around the fullest part of your hips, placing the tape around midway between your crotch and belly button.
Take a pair of pants that fit you well and lay them flat. Measure the distance along the inner seam between the crotch and the hem.
With your bra on, measure firmly around your rib cage, underneath your breast. The measuring tape should be parallel with the ground. Please reference chart below for band measurements.
Step 1: 33" = 36 Band
Step 2: 38"
Step 3: 38" - 33" = 5", which is an E cup size in Prima Donna or DD in Elomi
Step 4: Refer to Sister size chart to see equivalent cup sizes by brand
All sizes are UK SIZE
I am grateful you are here!
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