Just a few years ago, I couldn't answer that question. I had spent decades hating myself and my body. The cycle was insidious and destructive. The more weight I gained, the more I hated myself. I had no clue that it was possible to love myself just as I was.
Until one day, I stopped. I couldn't do it anymore.
I dug in and started doing the work necessary to reach a life of freedom from my inner mean girl. I learned powerful tools that allowed me to transform my thinking—from a mindset of self-judgment to a mindset of self-worth.
I made peace with my body.
One day I woke up in the middle of a mad love affair with myself.
I started a coaching practice to help other women, like me, free themselves from their own inner mean girl. As a Certified Professional Coach (CPC), I will teach you all the same powerful tools I've learned for a life filled with radical self-love. I focus on shutting down the inner mean girl, releasing internalized shame through self-care, stepping off the diet roller coaster and embracing a weight-neutral lifestyle.
All of this leads to a life of self-confidence, worth, and feeling comfortable in your own skin!
My holistic approach to coaching can help you replace your internalized criticism and shame with growth, acceptance, and ultimately self-love.
To ensure each client gets the attention they deserve, I divided my coaching into three-month intentions.
We will begin by taking the Energy Leadership Index™ (ELI)—think of it as a Myers-Briggs for your mindset. You'll receive a 13-page results booklet detailing your personal energy and mindset blocks along with a 90-minute personalize debrief session, so you can clearly see how you are showing up in your day-to-day interactions what triggers your inner mean girl.
After the ELI debrief, we will move into weekly-ish 60-minute one-on-one sessions so that you have a dedicated space to learn how to prioritize your own needs so that you can stop giving from an empty vase. Once your vase is full, we can change the way you feel about your body so that you can stop punishing it because you hate it and start taking care of it because you love it.
In addition to our private sessions, you will receive a copy of You Have the Right to Remain Fat by Virgie Tovar so you can begin to understand how this "body stuff" is absorbed through society. And text support between coaching sessions so you can ask for help in real time when things come up.
Finally, you will receive a personalized essential oil program to support you in finding a deeper connection with yourself.
Let's talk about how coaching can help get you on the road to your own mad love affair with yourself!
I would love to meet with you one on one for a complimentary discovery session. We both will decide whether working together is a good fit.
Don't live in New Orleans? No problem! We can meet face to face through the magic of the internet.Schedule your session today!
BEAUTY IS A MINDSET, NOT A WAISTLINE ®
I am grateful you are here!
Sign up for my email list to get first dibs on workshops, community events and weekly-ish radical self-love tips. The first thing I'll send you is playlist to get you on your way to a mad love affair with you ♡