Health at Every Size - Linda Bacon

BenBella Books

Health at Every Size: The Surprising Truth About Your Weight - Linda Bacon , PhD

Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem.

The solution?

Health at Every Size.

Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how.

Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.

Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

ISBN: 978-193561825-6

Size Guide

Collections: Books, New Arrivals

Category: Books

Type: Books

Size Chart

Clothing Chart

How to Measure

Bust
Measure around your body under your arms and over the fullest part of your bust.

Waist
Measure around your body at your natural waistline. Keep the measuring tape comfortably loose.

Hips
Measure around the fullest part of your hips, placing the tape around midway between your crotch and belly button.

Inseam
Take a pair of pants that fit you well and lay them flat. Measure the distance along the inner seam between the crotch and the hem.

 

Bra - How to Measure

Step 1: Measure your band size.

With your bra on, measure firmly around your rib cage, underneath your breast. The measuring tape should be parallel with the ground. Please reference chart below for band measurements.

Step 2: Measure your cup size.

With your bra on, measure the fullest part of your bust. This works best with a non-padded bra. Make sure the tape is taut and straight. 

Step 3: Calculate your bra size.

Subtract your band measurement from your cup measurement. Generally, for each inch in difference, the cup goes up by one size.
Range 29"–32" 33"–34" 35"–39" 39"–41" 42"–43" 44"–45"
Size 34 36 38 40 42 44

Example:

Step 1: 33" = 36 Band

Step 2: 38"

Step 3: 38" - 33" = 5", which is an E cup size in Prima Donna or DD in Elomi

Step 4: Refer to Sister size chart to see equivalent cup sizes by brand

Sister Size Chart

PrimaDonna Elomi
B B
C C
D D
E DD
F E
G F
H FF
I G
J GG
H
HH
J
JJ
K

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