Body Respect - Linda Bacon and Lucy Aphramor

BenBella Books

Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight - Linda Bacon, PhD and Lucy Aphramour, PhD, RD

“It is profoundly important to address the shortcomings in health discourse, particularly when misinformation is harming the population. Body Respect is a ground-breaking, dogma-busting book that will change how you think about health forever.”
—Christopher Kennedy Lawford, New York Times bestselling author and former UN Goodwill Ambassador for Drug Treatment and Care

“Linda and Lucy have written the rare self-help book that places the personal decisions about how to care for ourselves in the larger context of the world’s unequal opportunities, judgment, and bias. Body Respect gives us a way to think about our decisions—especially the challenge of valuing ourselves in an indifferent or hostile world—and the concrete steps to feeling better in our bodies right now.”
—Deb Burgard, PhD, psychologist, eating disorders specialist, and HAES pioneer

***

At last: the missing chapters on weight, health and diet! Body Respect: What Conventional Health Books Leave Out, Get Wrong, or Just Plain Fail to Understand about Weight is the insider’s guide not just to nutrition and our bodies, but to all that’s misunderstood about them. You may have sensed for a while that conventional health books aren’t getting the story right or are ignoring new understandings of metabolism, disease, exercise, and nutrition and the impact of inequality. But finding authoritative texts to better learn, implement, and teach these new understandings has been a challenge— until now.

Bacon & Aphramor cover the latest science on size, weight, and diet in clear, lively language rigorously supported by data. Integrating a social justice agenda, Body Respect critiques weight science, explains the fall-out of a health agenda based on thinness as the goal, and offers an alternative path to compassionate and effective health care. Using peer-reviewed evidence, case study scenarios, and an ethical rationale, the authors debunk obesity myths and outline the key processes – in our bodies, the sciences, industry, and society—affecting our diet and health as individuals and as a nation.

Body insecurity is rampant, and it doesn’t have to be. It’s time to show every body respect. Let’s toss out the discredited beliefs and false assumptions that drive our culture’s shame and distress about weight. This book will be indispensable reading for everyone seeking a clearer, more hopeful alternative.

ISBN: 978-194036319-6

Size Guide
Size Chart

Clothing Chart

How to Measure

Bust
Measure around your body under your arms and over the fullest part of your bust.

Waist
Measure around your body at your natural waistline. Keep the measuring tape comfortably loose.

Hips
Measure around the fullest part of your hips, placing the tape around midway between your crotch and belly button.

Inseam
Take a pair of pants that fit you well and lay them flat. Measure the distance along the inner seam between the crotch and the hem.

 

Bra - How to Measure

Step 1: Measure your band size.

With your bra on, measure firmly around your rib cage, underneath your breast. The measuring tape should be parallel with the ground. Please reference chart below for band measurements.

Step 2: Measure your cup size.

With your bra on, measure the fullest part of your bust. This works best with a non-padded bra. Make sure the tape is taut and straight. 

Step 3: Calculate your bra size.

Subtract your band measurement from your cup measurement. Generally, for each inch in difference, the cup goes up by one size.
Range 29"–32" 33"–34" 35"–39" 39"–41" 42"–43" 44"–45"
Size 34 36 38 40 42 44

Example:

Step 1: 33" = 36 Band

Step 2: 38"

Step 3: 38" - 33" = 5", which is an E cup size in Prima Donna or DD in Elomi

Step 4: Refer to Sister size chart to see equivalent cup sizes by brand

Sister Size Chart

PrimaDonna Elomi
B B
C C
D D
E DD
F E
G F
H FF
I G
J GG
H
HH
J
JJ
K

Let's Mingle!

I'm so grateful you're here!

Sign up here to get first dibs on new arrivals, store events, personal essays, and sales. First thing I'll send you is an email with exclusive savings off your next purchase.