Take a deep breath.
This is the year of the pause, assess what's truly important, and make all plans in pencil.
I recently pulled out my 2020 day planner. I hadn't opened it since sometime in early April. I glanced at the year ahead section, my ideal work week page, and countless brainstorming scribbles. Gosh, really thought I had it all figured out!
The lesson I'm being given repeatedly this year is a lesson in one day at a time. And yet, I keep forgetting this.
Moments after giggling at the naivety amongst the pages of my day planner, I started to fill in the next two weeks with to-do lists and goals. I went to bed with the familiar feeling that I had it all figured out.
The next morning I got word that two hurricanes were brewing in the Gulf. "Oh yeah, that's right," I said to myself, "this is the year of the pause."
One of my best self-care tools of this year (when I remember to use it) is asking the simple question, "What does self-care look like today?"
Let's be honest, things are hard right now and what worked for me yesterday might not work for me today. One day self-care looks like an extra-long morning walk. Another day it looks like staying in bed and reading a trashy novel. And the next might be reaching out to a trusted friend for support. All are valid, permissible, even encouraged.
Just for today, self-care for me looks like putting the day planner back in the drawer, taking a couple of deep breaths, and focusing on what's right in front of me. It doesn't mean I'll never pull it out again. It merely means it's not what I need right now.
Because really, there's no way to skip ahead - I will get there when I get there. And besides, the juicy parts are in the journey.
Tell me, what does self-care look for you today?
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Measure around your body under your arms and over the fullest part of your bust.
Measure around your body at your natural waistline. Keep the measuring tape comfortably loose.
Measure around the fullest part of your hips, placing the tape around midway between your crotch and belly button.
Take a pair of pants that fit you well and lay them flat. Measure the distance along the inner seam between the crotch and the hem.
With your bra on, measure firmly around your rib cage, underneath your breast. The measuring tape should be parallel with the ground. Please reference chart below for band measurements.
Step 1: 33" = 36 Band
Step 2: 38"
Step 3: 38" - 33" = 5", which is an E cup size in Prima Donna or DD in Elomi
Step 4: Refer to Sister size chart to see equivalent cup sizes by brand
All sizes are UK SIZE
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